Your cart is currently empty!
Category: Health and Lifestyle
-
The Essential Indian Skincare Guide – Expert Tips for Indian Skin, Common Mistakes, and the Right Routine for Glowing Skin
Indian skin, known for its diverse tones, rich melanin, and resilience, requires a skincare approach that balances hydration, sun protection, and gentle nourishment. In a recent conversation on the GunjanShouts YouTube channel, Shaily Mehrotra, the Founder and CEO of Fix Derma, shared a comprehensive skincare guide specifically tailored for Indian skin types. From daily habits…
-
Understanding Sleep Chronotypes and Circadian Rhythm – Unlocking the Science of Better Sleep and Productivity
Sleep is not just about closing your eyes for eight hours — it’s a biological reset that affects your hormones, mood, energy, focus, and even long-term health. Yet, in the race of modern life, good sleep has become one of the most neglected aspects of well-being. In a detailed talk, Dr. Sweta Adatia, an expert…
-
Mastering the Vagus Nerve for Health and Wealth – Unlocking the Body’s Secret Superpower
In the world of modern neuroscience and holistic wellness, few discoveries have generated as much excitement as the vagus nerve — often called the body’s secret superpower. According to neurologist Dr. Sweta Adatia, mastering the vagus nerve can bring balance, peace, better health, and even improved decision-making for success and prosperity. This single nerve connects…
-
Dr. N.K. Sharma on Reiki Energy, Chakra Healing, and Emotional Wellness – The Complete Guide to Activating Universal Life Energy
In a fascinating podcast hosted on the GunjanShouts YouTube channel, Dr. N.K. Sharma, a pioneer in Reiki and naturopathy who claims to have introduced Reiki to India, shares his deep insights into the world of energy healing, emotional balance, and holistic health. The conversation goes beyond traditional spirituality, touching on the science of energy flow,…
-
Kidney Detox, Urine Health, and Prostate Solutions: Expert Insights by Dr. Priyadarshi Ranjan
The human kidney performs one of the most vital cleansing functions in the body — filtering blood, balancing electrolytes, and eliminating toxins through urine. Yet, kidney health is often ignored until problems such as kidney stones, urinary tract infections, or prostate enlargement arise.In a detailed discussion between Dr. Priyadarshi Ranjan, one of India’s leading urologists,…
-
Rising Cases of Sudden Cardiac Arrest in India: Shocking Sports Deaths, Causes, Warning Signs, and What We Can Do to Prevent Them
In recent months, India has witnessed a worrying trend — sudden cardiac arrests among young and seemingly fit individuals. From athletes on the field to regular fitness enthusiasts, heart-related collapses have shaken the nation’s confidence in what we thought we understood about fitness and health. What’s alarming is that these aren’t isolated cases. They span…
-
Heal Constipation Permanently: Five Proven Natural Cures Backed by the Satvic 21-Day Method
Constipation has quietly become one of the most common modern health issues, affecting an estimated 22% of India’s adult population and over 900 million people worldwide. Despite the abundance of fiber supplements and laxatives, many continue to struggle with irregular bowel movements, bloating, and discomfort. According to the Satvic Movement, constipation is not merely a…
-
Understanding and Treating Premature Ejaculation: Causes, Myths, and Proven Solutions by Experts
Premature Ejaculation (PE) is one of the most common and misunderstood male sexual health issues worldwide. Medical experts estimate that around 30% to 40% of men experience PE at some point in their lives, making it one of the leading causes of sexual dissatisfaction and relationship stress. However, according to Dr. Vijayant Govinda Gupta, a…
-
Nveda Calcium Magnesium Zinc with Vitamin D3 & B12 Review: A Complete Supplement for Strong Bones, Immunity, and Vitality in 2025
In the modern lifestyle of 2025, where long working hours, irregular meals, and reduced outdoor activity have become the norm, nutritional deficiencies are quietly becoming an epidemic. Calcium, magnesium, zinc, Vitamin D3, and Vitamin B12 play vital roles in keeping bones strong, muscles relaxed, and immunity active. However, most people get far less than the…
-
Decoding Modern and Traditional Food Science: Krish Ashok’s Masala Lab Insights on Cooking, Nutrition, and Indian Food Myths
Food is not just a source of taste—it’s a powerful expression of culture, chemistry, and common sense. Yet, in today’s information-overloaded age, myths about “healthy” and “unhealthy” foods often overshadow the actual science. In his widely acclaimed book Masala Lab and a thought-provoking podcast conversation, Krish Ashok breaks down these myths with wit and logic.…