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Category: Health and Fitness
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Secrets of Longevity: Japanese Habits Adapted for an Indian Lifestyle
Longevity is a combination of diet, lifestyle, and mindful living. Japan, home to some of the world’s longest-living people, demonstrates how food and habits can influence lifespan. By adapting these principles with Indian ingredients, you can enjoy similar health benefits while keeping it culturally relevant and accessible. 🌿 Core Principles of Longevity 🥗 Japanese Foods…
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How Many Steps Should You Walk Daily After 40? Complete Health Guide
🏃♂️ How Many Steps a Day Should You Walk After 40? Turning 40 is a milestone where health and lifestyle become even more important. Walking is one of the simplest and safest exercises you can do to maintain weight, improve heart health, strengthen bones, and reduce the risk of diabetes, hypertension, and joint issues. ✅…