Tag: Hara Hachi Bu Indian version

Longevity is a combination of diet, lifestyle, and mindful living. Japan, home to some of the world’s longest-living people, demonstrates how food and habits can influence lifespan. By adapting these principles with Indian ingredients, you can enjoy similar health benefits while keeping it culturally relevant and accessible. 🌿 Core Principles of Longevity 🥗 Japanese Foods…